Potency -enhancing products contain high quality protein in easily digestible forms, vitamins, macro and micro elements. Classic set: seafood, fish, lean meats of animals and poultry, vegetables and fruits. You can also enhance the effect with spices.
Seafood
Seafood is considered to be most effective in increasing potency becausehigh zinc content, high quality protein, as well as phosphorus, vitamin B (with its deficiency, the conductivity of nerve fibers worsens), selenium. . . Zinc is a key ingredient in maintaining male reproductive health (Best Zinc Foods for Men). She participates in the synthesis of testosterone, inhibiting its breakdown process and transformation into female estrogen. Zinc deficiency is indicated by a decrease in potency and vitality in general.
Seafood includes invertebrates that live in the ocean:
- Shellfish: oysters, clams;
- Crustaceans: crabs, shrimp;
- Cephalopods: squid, squid;
- Seaweed.
Fish is a separate food category. To increase potency, the following types are particularly useful: salmon, mackerel, flounder, halibut, sardines, tuna.
Eggs
Quail eggs, along with oysters, are considered a classic dish to increase potency, but regular chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in egg yolks does not interfere with blood vessels, but is a building block for testosterone and cortisol molecules. With regular egg intake, the amount of bad cholesterol in the blood is reduced, which reduces the risk of developing vascular erectile dysfunction. Egg yolks also contain zinc, iron and fat -soluble vitamins D, A, E, which are essential for gonadal function.
In addition, to maintain normal potency, a man needs protein, and eggs are absorbed almost 100%. Adults can safely take a few eggs each day.
Nuts and seeds
Beans are a heavy food for the stomach, but healthy for potency. To avoid digestive problems, you can take no more than a handful per day. Beans contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the state of the cardiovascular and endocrine systems, and stimulate gonadal function.
The following nuts are most useful for potency:
- Brazil;
- almonds;
- Cashew nuts;
- Pistachio;
- Walnut;
- Cedar.
The best way to use it to increase potency is in a mixture with honey or in the form of peanut milk, which can be made at home. For its preparation, beans must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of beans to 500 ml of water), grind in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Detailed article on nuts that increase male potency.
From seeds to potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to these elements, there are many other nutrients required for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (optimal for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acids.
For potency, industrial flax seeds, flax, chia, sprouted oats and wheat are also useful.
Meat products
In animal meat and poultry, there is little fear of all the cholesterol and many amino acids needed to build muscle and maintain a balance of sex hormones. To increase potency, you need to choose low -fat varieties of young individuals and cook them by gentle methods: in the oven, steamed or roasted. Therefore, nutrients are more preserved and subsequent absorption by the stomach is facilitated. Fried steaks, kebabs or fatty ribs are overweight, bad cholesterol and carcinogenic.
To maintain potency, the following types of meat are most useful:
- Beef. . . It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is hard, so it is recommended to cook the minced meat first, and then cut the steam, meatballs, meatballs, casserole.
- Rabbit meat. . . It surpasses chicken by 21% in protein content, 90% is absorbed by the body (beef is only 60%).
- calf. . . Meat is taken from animals between the ages of 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkish meat. . . It is considered the safest of all types of industrial chicken meat.
- Quail meat. . . It is a nutritional product rich in retinol, B vitamins, PP, phosphorus, potassium.
Chicken and pork have questionable qualities in recent years because of the growth -promoting additives. Wild meat is also useful for increasing potency, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables to increase male potency, the most valuable are:
- cauliflower;
- Turnips, carrots, pumpkin;
- bit;
- Boiled tomatoes;
- Red onion;
- celery;
- Romaine lettuce, arugula, water lettuce;
- Asparagus.
Keep in mind that eating too many raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and promote blood circulation.To increase potency, it is recommended to give preference to watermelon, avocado, figs,bananas,cranberries, goji berries. . . From garden berries to stimulate libido, raspberries, strawberries, sea buckthorn are useful (more foods that increase libido in men).
The potential will improve if you drink peanut milk mixed with bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices increase potency:
- Saffron.
- Marjoram.
- cardamom.
- Cinnamon.
- cumin.
Turmeric (turmeric) is also useful for potency.
Beekeeping products
Some men take bee products on a regular basis. However, it is the most accessible source of bioactive material that is valued for its potential. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, mixed with nuts.
Perga (pollen in lumps) is less popular. For men who want to increase potency, it is recommended to take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.
Recipes for male potency from honey, walnuts, propolis and pollen
What fruit is good for men
For the normal performance of sexual function, the body must receive adequate amounts of vitamins and minerals. Fruits contain it. Sometimes, just by using a fruit diet, you can establish sexual function. With the use of these natural products, sexual function can be restored. Of particular interest in this regard are fruits rich in folic and ascorbic acids.
Citrus fruits are an excellent supplier of ascorbic acid to the body. The body as a whole is strengthened, and the sexual sphere becomes of better quality. Mangoes, figs, kiwis and pomegranates are very useful.
Products for fast -acting potential - are there any?
It won’t work to activate potency immediately by consuming certain food products, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are perfect for this.
Among the vegetables, ginger root, horseradish, parsley and garlic are the most useful for increasing potency quickly. It is better to use it in the form of alcohol tincture:
- On garlic: 200 g of crushed garlic, pour 200 ml of alcohol (70%), leave for 10 days, drain. Take with milk: 5 drops of tincture per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.
Colored ginger alcohol
- On horseradish ("horse pepper"): 100 g of grated radish root, 30 g of ginger root, 1 liter of high -quality moonshine, 2 tablespoons of honey. Stir in the mixture for 3-4 days. To increase potency, before intercourse, you can drink about 50 g.
- On parsley: 125 g of chopped roots, pour 0. 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml daily.
Tincture of garlic, ginger and parsley is very beneficial for men over 50 years of age. They increase potency by stimulating the sex glands and increasing blood flow.
It is advisable not only to eat fresh parsley and celery greens, but also to freeze for the winter (there are a lot of nitrates in greenhouse products).
Medications to improve erectile function
The fastest way to get the boner back, to prolong intimacy, is to take medications that increase erections. But it is impossible to abuse the drug, because it is addictive, has certain contraindications and side effects.
Tablet
If problems with erections are rare, there is no chronic disease, you can take stimulants in tablet form - they act quickly, the therapeutic effect lasts for several hours. To avoid counterfeiting, you can see in the first photo what the drug looks like.
List of effective drugs:
Potential pills should not be taken if there are problems with the heart, blood vessels, liver, ulcers, hypotension. The drug is not recommended to be combined with alcohol and fatty foods.
Ointment
Means for external use are safer than pills, but the effect is shorter, so they should be used 5-15 minutes before intercourse.
A short, but strong and continuous erection can be obtained after applying the usual nitroglycerin or heparin ointment on the penis. They quickly dilate blood vessels, activate blood circulation, are known for their low cost and safety.
Drops and supplements
The preparations in the idea of drops are distinguished by their natural composition, accumulated action, and ease of use.
They contain many vitamins and trace elements, medications help eliminate erectile dysfunction, premature ejaculation, increase libido, improve semen quality, and promote testosterone synthesis. You need to take 3-5 drops once a day for 15-30 days. Bad, not medicine.
Products that reduce potential
For potential, harmful products, their use negatively affects the condition of blood vessels, blood composition, promotes weight gain and disrupts hormone levels. This includes:
- Trans fat. . . On their basis, almost all fast food and semi-finished products are produced: hamburger pieces, chips, crackers, snacks, sweets, dumplings. Consumption of such foods in the diet on a regular basis will lead to an increase in the amount of heavy cholesterol, blood concentrations, worse erections and decreased libido. It is very difficult to get rid of the accumulated fat as a result of such eating. WHO recommends reducing your trans fat intake to 1% of your daily calories.
- sweet. . . Those with sweet teeth are unaware of health problems until they face overweight and the threat of developing diabetes mellitus. High blood sugar will cause nerve damage and impotence. Body fat will actively convert testosterone to female estrogen.
- Smoked meat. . . Substances contained in smoking fluids and vapors negatively affect testicular function. Testosterone synthesis decreases with subsequent decline in potency.
Beer poses a great danger to the potential. Men are rarely found, because of its frequent use, do not acquire a heavy stomach and enlarged mammary glands. Beer disrupts the hormonal background, there is a tendency to estrogen, potency decreases, and andropause approaches accelerated.
Other options for drinks that have a very negative effect on potency are sweetened carbonated alcohol cocktails, as well as sweetened carbonated drinks and other soft drinks.
Slimming
Apple cider vinegar can help you lose weight for several reasons:
One of the most important components of vinegar is pectin, a soluble fiber found in a variety of fruits and vegetables.
Pectin is able to "trap" the sugar found in the gut to slow down its absorption and release less insulin.
To prevent the accumulation of fat and extra pounds, it is very important to maintain constant and low insulin levels, low insulin levels stimulate fat breakdown, and high insulin levels, in turn, activate fat accumulation. Pectin stimulates intestinal motility and promotes good intestinal cleansing, thus avoiding constipation and bloating.
Pectin stimulates intestinal motility and promotes good intestinal cleansing, thus avoiding constipation and bloating.
In addition, pectin shortens the time of absorption of nutrients in the intestinal tract and makes you feel fuller.
All of these factors help you lose weight and help you control your weight.
In addition, natural apple cider vinegar helps get rid of excess fluid, it has a diuretic effect, prevents swelling and cellulite.
It also helps to remove toxins that have accumulated in the body, contaminating it and slowing down various processes, including the weight loss process.
Unrefined apple cider vinegar contains sediment, this sediment is rich in probiotic bacteria that promote intestinal health.
Of course, along with taking apple cider vinegar, you need to stick to a healthy diet, eat in moderation and not sit all day.
How much apple cider vinegar should you drink daily to lose weight?
It is recommended that you take one tablespoon of apple cider vinegar about 30 minutes before each meal and dilute the vinegar in a glass of room temperature water.
To taste, you can add a tablespoon of honey. Do not take apple cider vinegar if you have a hydro-salt imbalance.
If you have heart and cardiovascular problems, moderate consumption of apple cider vinegar is recommended because of its high potassium content.
Excessive doses can cause several side effects such as nausea, gastrointestinal upset and irritation.
In Japan, a study was conducted in which men participated, they were divided into two groups. One portion of them drank 2 tablespoons of apple cider vinegar diluted with water. for 12 weeks, and some took a placebo. At the same time, the participants did not change their diet and lifestyle.
Those men who drank apple cider vinegar lost 2 kg of weight in 12 weeks. This is explained by the fact that vinegar has a satiating effect, appetite is reduced and the number of calories consumed is reduced.
meat
Although it sounds strange, meat is an excellent tool for increasing male sexual activity. Of course, if taken in large quantities, it will burden the stomach. Then the blood flow will go to the digestive organs, so that the matter will not reach sexual intercourse. But with moderate meat consumption, a man’s potential increases.
Do you want to be a real casanova? Then make sure you include the following types of meat in your diet:
- beef
- chicken
- Turkey
- a Rabbit
Eat pork and duck in small quantities. It is too fatty, contains a lot of cholesterol. The beneficial effect of meat on male strength is determined by the way it is cooked. For better assimilation of the product, use it boiled. Fried and smoked meats will only make things worse.
What lowers libido
What not to eat, especially on a regular basis:
- Chips and salty snacks- it contains an abnormal dose of salt. This is due to a deterioration in blood flow, which is reflected by insufficient blood circulation, incl. in the reproductive system.
- candy. . . The second most important problem for the cardiovascular system and, therefore, erections - sugar used in the industrial production of sweets, cakes, desserts, cheap chocolate products. It is better to stay away from such products, which have a detrimental effect on a man's strength.
- Pizza, white flour products- Such foods are harmful to the proper functioning of the reproductive system, reduce libido, testosterone levels.
- Fatty foods- especially trans fats (margarine, fried foods, fries, various snacks).
- Alcohol- in small quantities, it is an aphrodisiac, but when used in excess, it becomes a male power killer.
This is a product that reduces the potential, therefore, it is advisable to use it sparingly or reject it completely. They have adverse effects not only on sexuality, but also on health in general.
Let's talk about drinks
Eating the "right" food, you need to know what to drink for good potential.
coffee
Caffeine stimulates emotions. Just 1 cup of coffee boosts metabolism, raises blood pressure, and increases endurance by releasing fat and converting it into energy. This property is able to sustain sexual activity throughout the night.
Aloe juice
1 tablespoon of aloe vera gel with 1 teaspoon of honey, taken 3 times a day, activates circulation in the pelvic area, ensures maximum sexual performance. You can buy aloe juice at the pharmacy.
Ginger + Ginseng
Ginseng helps with erectile dysfunction, and together with ginger, which has a warming effect, creates the perfect combination. Prepare ginger tea (2 teaspoons of crushed roots per 250 ml of boiling water), after light cooling, add 20 drops of ginseng extract.
Green or black tea
Thanks to antioxidants, green tea has a beneficial effect on the cardiovascular system. It can be a good alternative to coffee, which is not recommended for hypertensive patients. Green tea is a great source of energy and fitness, incl. in the difficult part for men's health. Good quality black tea is also suitable for this purpose.